logo_transparent.png

Let's chat mama...I know you need to hear this

You're tired, stressed, frustrated, overwhelmed & OVER IT.

Oh my friend, I know how you feel. You're tired. Tired of running around, taking care of everyone & everything on your daily to-do list. The days of being pulled in a million directions, pretty much at the same time are exhausting & leave you drained, frustrated & stressed on the regular. 

You're DONE by 3pm...yet...so far from being done. And when you do get to bed? You wake up still tired...I've been there.

You have a beautiful family, a great home & know you're lucky to be living this life...yet...you're exhausted. You're frustrated. You're overwhelmed. You're STRESSED. 

 

Every.Single.Day.  It's not fun & it's not what you thought it would be (but those kids...they're everything & more <3). And that's what pulls you through.

I know that feeling of those moments when you think, "the kids won't always be this little...I'll get things in order then. There will be time in the future...I won't always feel like this." 

 

And in the meantime, you feel like crap. Struggling to find your way into the days where life feels a bit lighter, a bit happier & a bit more fulfilling. And without those stubborn extra pounds hanging on ;)

You've stopped taking care of YOUR needs. You've stopped doing the things that make you feel whole, happy & like...well...YOU! 

Today's the perfect day to get it all back!

IMG_7397.jpg
IMG_7271.jpg

I've been there...and I found a way OUT (guilt-free!)

Yep, I know how you feel because that was how I felt. Burnt out, stressed out, struggling to get things done & always battling time. And tired. Oh my god was I SO FREAKING TIRED. Even when the kids were sleeping through the night - I'd wake up tired! 

When the stress got to be too much (it was keeping me up at night!), my husband suggested I do something fun for myself. I instantly thought, "oh! ok! I'll work on my photography business." No, he said...something FUN. Something to make you feel good again. 

It was a moment that changed me. I hadn't been taking care of myself. I was so busy taking care of everyone else's needs, trying to meet expectations, running a business, taking care of the house, the dog etc... that I hadn't included MYSELF in my to-do list! 

So I went to yoga...and then another night I went out with my sister for coffee...and then I read a book, & took a nap, said no to get togethers that I didn't want to go to...and learned to ask for help when I needed it (still working on this!) among other things. 

I realized that the laundry could wait. And so could vacuuming & making my bed. I realized my house didn't have to be perfect & guess what...neither did I! The minute I let go of putting ALL my focus on things being perfect, the more fun I had! So much time was freed up for me to do FUN things with my family & for myself! More importantly, the stress was relieved, I wasn't as overwhelmed & I was MUCH more relaxed. Ahhh...the freedom of it!

When I started taking care of myself it was like I came back to life! My kids & husband (and even my dog!) were SO much better off for it. We all grew in different ways...but everyone was happier! Life wasn't as stressful & I was feeling more productive than before. 

Why should you trust me to get you where you want to go?!

Because I've been there...& like I said, I've found my way to a better, easier, less-stressful life. I'm living proof that this is possible for you! I've taken what I've learned from my life & compiled it into a program that will take you from being overwhelmed, frustrated & stressed to confident, energized & enjoying life again. 

I graduated from the Institute of Integrative Nutrition in May 2020, where I learned a lot about how to integrate all factors of life together in away that creates a sustainable, healthy lifestyle. 

Sustainability is KEY...that I can promise you. My education plus experience combined has led me to create a business that I am so proud of...because I'm helping women just like YOU to create small changes that lead to BIG, POSITIVE shifts in the way they live their lives. 

IMG_7330 copy.jpg
IMG_7513.jpg

I give you the tools to make changes in your life!

I don't want you to feel like crap anymore! It's not a way to LIVE...we're not here to live our day-to-day in an "okay" way. We're here to laugh, adventure, experience, connect & feel. 

I know everyday isn't going to be sunshine, but mama I will show you how to get up when you've been knocked down. I'll show you how to make small changes that will add up to big, amazing, beautiful shifts in your life. In your emotions. In your physical being. In your mindset.

 

I can put you on the path to where you want to be...how you want to live your life...how you want to feel. I can give you the tools, the accountability & the support and as long as you are willing to try new things, have a positive mindset & are ready to put in the work, life will start to change for you. 

Get to know me a bit more (the fun stuff!)

  • I LOVE food...all kinds of food...there's not much I won't eat (including cookie cake!)

  • Things I love: Gardening, spinning, hiking, traveling, cooking, blaring music in my car, hot coffee & green smoothies. Oh and my leggings! 

  • Summer! I will take hot over cold ANY day...although sparkly snow is beautiful. I hate being cold so you'll find me in big wooly slippers all winter! 

  • ​I love decorating my house with abstract art - full of colors, shapes & moods. That being said I still have a few rooms that are bare & begging to be decorated! I can be so indecisive!

  • Facebook
  • Instagram

Ready to start feeling like YOU again?!

Stop wasting time & click the button below. 

Let's chat about how we can get you on the right path to living a life well lived.