top of page

Working on this...


I've been there...and I found a way OUT (guilt-free!)

Why should you trust me to get you where you want to go?!

Because I've been there...& like I said, I've found my way to a better, easier, less-stressful life. I'm living proof that this is possible for you! I've taken what I've learned from my life & compiled it into a program that will take you from being tired, achey & uncomfortable to confident, energized & feeling good in your body (and mind!). 

I graduated from the Institute of Integrative Nutrition in May 2020, where I learned a lot about how to integrate all factors of life together in away that creates a sustainable, healthy lifestyle. The number 1 area that I've found creates a shift in all areas of life is nutrition. 

What you eat MATTERS! Food should be fueling, FUN & not something you fight with or feel guilty about. I'd love to help you find a balance with ALL foods so that you're not giving up food groups, cutting calories or giving up your favorite foods! 

Sustainability is KEY...that I can promise you. My education plus experience combined has led me to create a business that I am so proud of...because I'm helping women just like YOU to create small changes that lead to BIG, POSITIVE shifts in the way they live their lives. 

IMG_7330 copy.jpg

I give you the tools to make changes in your life!

I don't want you to feel like crap anymore! It's not a way to LIVE...we're not here to live our day-to-day in an "okay" way. We're here to laugh, adventure, experience, connect & feel. 

I know everyday isn't going to be sunshine, but mama I will show you how to get up when you've been knocked down. I'll show you how to make small changes that will add up to big, amazing, beautiful shifts in your life. In your emotions. In your physical being. In your mindset.


I can put you on the path to where you want to you want to live your you want to feel. I can give you the tools, the accountability & the support and as long as you are willing to try new things, have a positive mindset & are ready to put in the work, life will start to change for you. 

Get to know me a bit more (the fun stuff!)

  • I LOVE food...all kinds of food...there's not much I won't eat (including cookie cake!)

  • Things I love: Gardening, spinning, hiking, traveling, cooking, blaring music in my car, hot coffee & green smoothies. Oh and my leggings! 

  • Summer! I will take hot over cold ANY day...although sparkly snow is beautiful. I hate being cold so you'll find me in big wooly slippers all winter! 

  • ​I love decorating my house with abstract art - full of colors, shapes & moods. That being said I still have a few rooms that are bare & begging to be decorated! I can be so indecisive!

  • Facebook
  • Instagram

Ready to start feeling like YOU again?!

Stop wasting time & click the button below. 

Let's chat about how we can get you on the right path to living a life well lived. 

bottom of page