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  • Revive Your Tribe

Jalepeno Corn Chowder

I love corn chowder and I haven't had it in years! I decided to find a dairy-free recipe so that we could all eat it. I ended up taking a few recipes, combining them and then adding my own twist to it. It turned out great and we'll definitely make it again.

The best part? I made it in the even though I was out all afternoon, we still had a healthy meal for dinner. And no prep at dinner time. Prefect if you ask me!

"Ooo this is good mama!" –Aaron

I literally took all of the ingredients, dumped them into the crockpot, gave it a stir and walked away. We all have 5 minutes to do that, even if you're tired. AND...if you're tired then it's worth making a healthy meal to get that energy back! Need help with regaining your energy and feeling comfortable in your body again? Click HERE...I can help!

Jalapeño Corn Chowder


  • 2 16oz bags of frozen corn

  • 1 29oz can of white beans, drained, rinsed and drained (any kind is fine)

  • 1 onion, chopped

  • 3 cloves of garlic, diced

  • 2 medium carrots, chopped

  • 1 red bell pepper, chopped

  • 1 jalapeño pepper, diced or sliced (leave the seeds in for extra heat!)

  • 2 large potatoes, chopped

  • 1 8oz package of Baby Bella mushrooms, sliced (optional)

  • 4 cups veggie or chicken broth

  • Extra Virgin Olive Oil

  • 1-2 pinches of red chili pepper flakes (optional)

  • 2 Bay leaves


  1. Turn the crockpot on High.

  2. Prepare and put all of the ingredients into the crockpot. Give it a stir.

  3. Go about your day and come home to a delicious meal waiting for you!

  4. ***OPTIONAL*** - If you have an immersion blender, blend the chowder for a minute, still leaving veggie chunks. Be sure to take out the bay leaves first!

I made this with a side of barley and rice because that's what I had sitting in my fridge. You can make any whole grain with this to finish off the meal! In these photos, the grains are mixed right in. Yum!

Interested in how I can help you have a better balance with all food so that you regain your energy naturally? Check out the details of my 1:1 program! Click HERE to book your free call to see if this program would be a good fit for you!

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