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Nourish: Mind & Body

The time to start focusing on you & your health is NOW. Check out the details of my programs below!

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1:1 Coaching 

Work with me 1:1 as you make your way through my Nourish: Mind & Body 60-day program. I will be fully available to you for guidance, support, questions & accountability! 

Together we will find a healthy balance of eating in a way that works for you! We'll go over shopping healthy & on a budget to meal prep, life giving foods, portion sizes and more. 

By the end of the program you will:
*Know what to eat to help you lose weight 
*Feel confident in making healthy food choices (meals & snacks & eating out!)
*Have more energy to do all the things you've wanted to do (work out, play with the kids!)
*Start loving the body that you're in 
*Rest easy knowing you're fighting (and possibly reversing!) disease 
*Feel healthier on the inside & out (bye bye digestion issues!! Hello clear skin!)

VIP Days
 

VIP days are perfect if you aren't able to commit to a 1:1 Coaching Program, but still want to start eating healthier. 

We'll spend part of a day together to ensure that you know what & how to eat healthier, easy to create meals. 

First we'll head to the grocery store where we'll go over areas to avoid & areas to stock up on. We'll also talk about nutrition labels, healthy swaps, how to save money and more! All your questions will be answered when it comes to what to buy. 

Second we'll head to your house where we'll do a pantry cleanse (pantry & refrigerator/freezer!). We'll talk about what needs to go, what can stay & how to organize/meal prep in a way that works for your schedule. 

Finally, we'll cook a small dish together so you can see how easy & delicious it can be to eat healthy. This will give you hands on experience that will leave you feeling confident in cooking for your family!

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